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Don't forget to eat and drink!

Don't forget to eat and drink!

under 9 months

After having your baby, you may want to try to get your figure back as fast as possible, and breastfeeding is one way to do that. Mothers who are nursing use up more calories—about 500 calories a day more—than mothers who aren't breast feeding, and some new mothers are delighted to find that they lose the post-baby weight more quickly and with less effort than they had ever imagined.

It's important to realize that you could be depriving your little one if you start a stringent diet while breastfeeding!

Make photos of your baby with mom and upload to the App. Write about your daily food allowance.

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