Mix it up and introduce new foods

Month 8 is a good time to consider introducing new foods in addition to breastmilk or baby formula, such as:

• Small amounts of soft pasteurized cheese, yogurt, or cottage cheese. However, try to avoid cow’s milk until age 1 or until your child’s healthcare provider gives you the OK.
• Iron-fortified cereals such as rice, barley, wheat, oats, and mixed cereals.
• Mashed fruits and vegetables such as bananas, peaches, pears, avocados, cooked carrots, squash, white potatoes, and sweet potatoes.

Make photos of the little one's feeding process, upload to the App. Write about his/her favorite solid food.