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Salmon for breastfeeding Moms

Salmon for breastfeeding Moms

under 9 months

Breastfeeding is the best way to establish a bond between mother and baby, with exclusive breastfeeding is beginning to provide the best nutrition for your baby. No one type of food is perfect. But the closest is salmon. One of the best foods for breastfeeding mothers, salmon, like other fatty fish, loaded with the type of fat called DHA. DHA is essential for your baby’s nervous system development. All milk contains DHA, but this essential nutrient levels are higher in the breast milk of women who get extra DHA from their diet. DHA in salmon also can help your mood, thus reducing the risk of the baby blues.

Make photos of your favourite dishes with salmon, upload to the App. Add some words about the recipes.

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