Diet for breastfeeding moms

Nutrition for nursing mothers is not only about eating a balanced diet. Caloric intake and hydration are also important factors that nursing moms should consider. This is time to put a break to your unhealthy food cravings and habits. However, not eating a healthy, well balanced diet may well have a detrimental effect on the health of the mum. If you choose to drink alcohol, breastfeed your baby before you drink the alcohol. In order to maintain the factor of breastfeeding and weight loss on a moderate platform health-wise, there are various basic techniques to a healthy breastfeeding diet which involve the following.

Foods

Though breastfeeding mothers should consume a balanced diet, foods not included in the standard food pyramid can be consumed in moderation. For example, pizza and spicy ethnic dishes are safe to eat once in a while. By the same token, foods that appear to irritate the baby can be avoided during the nursing period.

Beverages

Women should keep an eye on their hydration while nursing since they experience a loss of fluids due to breastfeeding. For most mothers, the standard eight cups of water per day are generally sufficient. A single cup of coffee per day as well as the occasional alcoholic beverage is safe while nursing, though mothers should hold off on feeding until the effects of either beverage are no longer felt.

Calories

Nursing moms should make room for an extra 300 to 500 calories in their diets per day, since nursing uses about that many. The exact number of replacement calories will depend on the mother's age, height, weight and activity level.

Considerations

In an effort to lose pregnancy weight, nursing moms might want to start a strict diet. During this time, well-balanced nutrition is key. Fad diets, and especially those that allow for eating from just one or two food groups, might lead to nutrient deficiencies. Consult a healthcare professional before embarking on any weight loss program while nursing.

If you have a family history of food allergies or if you make a connection between something that you eat and a reaction in your baby, you can avoid that particular food while you are breastfeeding.

Try to avoid added sugars. It affects your digestive system and your baby’s too. It also gives you big dose of carbohydrates which aids to keep your energy levels peak.Throw bananas, berries, milk and low-fat yogurt into the blender for a liquid meal.

Childhood obesity is a problem in the United States. Fish oil is a good source of vitamin D.

Fish that contain high levels of mercury should not be eaten.

Another type of omega-3 fatty acid is ALA included in walnuts, flaxseed and canola oil.

Make photos of you the Mom eating healthy food and upload to the App. Write briefly about your daily diet plan.