Ginger & Honey tea for breastfeeding

After pregnancy, you might be surprised to learn that you have to continue watching what you eat and drink if you are breastfeeding. This is because the things you consume are passed to your baby through your breast milk. Ginger and honey tea is a good option in most cases and is generally safe for most breastfeeding mothers.
Tea made with ginger and honey is soothing and offers relief from cold symptoms when breastfeeding. Most doctors recommend avoiding medications when nursing because the ingredients may have negative side effects for your baby. Ginger may be effective for relieving breathing problems and coughing. Honey soothes a sore throat and helps alleviate a cough. This makes both good alternatives that are safe for you and your baby in most cases. Ginger may also be effective for milk flow, which helps make breastfeeding successful.
How to prepareGinger and honey tea is easy to prepare at home and only requires four ingredients - four cups of water, a piece of peeled ginger measuring 2 to 3 inches, honey and lemon.
Bring the water to a boil on the stove. Slice the ginger thinly, add it to the boiling water and allow it to simmer for 20 to 30 minutes. Strain the ginger from the liquid and discard. Fill a cup with the tea and add lemon juice and honey to taste.
Make photos of you drinking the ginger and honey tea, upload to the App. Write whether you liked it.