Guacamole

Try these tips and recipe to keep your energy and health up when breastfeeding!

Guacamole, known for being a party snack, is actually very nutritious. Avocados, the main ingredient, are rich in fiber and potassium and they contain healthy fats that help the body absorb vitamins and help with brain development. They are a must for mom and baby. So serve some up at your next mommy and baby playdate.

To cook it you'll need:

• 1 450-g pkg or 6 large spinach tortillas, about 10-in. wide
• 1 tbsp canola oil
• 2 ripe avocados, pitted and peeled
• 2 tbsp lime juice
• 1/2 tsp salt
• 1 tomato, diced
• 2 tbsp chopped cilantro

1. Position racks in top and bottom thirds of oven. Preheat to 400F.
2.  Use a 3-in. four-leaf-clover cutter to cut out shapes from tortillas. Brush both sides of tortillas with oil. Arrange on 2 baking sheets. Bake in the top and bottom thirds of oven, switching and rotating sheets halfway through, until crisp, 6 to 8 min.
3.  Mash avocado with lime juice and salt in a medium bowl. Stir in tomato and cilantro. Serve with crispy clovers.

Make photos of the process, upload to the App. Write whether your family liked the idea.