Recipe for breastfeeding: Poached egg over grits

Here's a quick and nutritious meal - Give this recipe a try!

Ingredients

• 2 teaspoons white vinegar
• 1 large egg
• Creamy Calcium Grits
• Salt and freshly ground pepper

Directions

1.  Fill a high-sided skillet or a wide saucepan with 3 inches of water. Bring to a boil over high heat.Stir in vinegar. Break egg into a small shallow bowl or cup. Reduce heat to a high simmer.Lower the bowl with the egg just to the edge of the simmering water. Quickly empty the egg into the bubbling water. Use a spoon to keep egg white together, if needed. Simmer until yolk is just set, about 4 minutes.
2.  Remove the poached egg with a slotted spoon, and drain it quickly on a paper towel. Place the egg over hot grits. Season with salt and freshly ground pepper and serve immediately

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