Citrus fruits while breastfeeding

Although it is important for nursing mothers to eat a lot of fresh fruits every day, certain types may irritate the baby. Fruits with high content of C concentrate like pineapple, lemon, oranges, and grapefruit can give the baby a rash.
But it doesn't mean you should absolutely avoid them! - The foods to avoid vary when breastfeeding from one mother to another. The key therefore is to be keenly observant about how the foods you take affect your baby's behavior. Remember that when breastfeeding, whatever you eat is also taken by your baby's body.
Make photos with your baby, upload to the App. Write about your diet while breastfeeding.