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Healthy recipe: Tossed salmon and rice with veggies

Healthy recipe: Tossed salmon and rice with veggies

2 months

This cold salmon dish is great for lunch or dinner. This nutritious and tasty dish packs well for lunch on-the-go.
What You Need:

  • 6 oz. Salmon Fillet
  • 1 pat Butter
  • 1 c. Rice (cooked and cooled)
  • 1 c. Garden Peas (cooked and cooled)
  • 2 Tbsp. Red Pepper
  • ½ Cucumber
  • 3 small Green Onions (chopped)
  • 2 tbsp. Dill
  • 2 tbsp. Olive Oil
  • 3 tbsp. Rice Vinegar
  • 1 tsp. Honey
  • Salt
  • Pepper


  • Heat oven to 350 degrees. Place the salmon into a foil pouch and top with a pat of butter.
  • Lay on cookie sheet and place in oven 15 to 30 minutes until flaky and light pink.
  • Take out of the oven and set aside to cool.
  • Take cooked rice and place in bowl add cooked peas and toss.
  • Chop red pepper, green onions, and cucumber and toss in.
  • Add salmon. Mix in dill, olive oil, rice vinegar, honey, salt, and pepper. Toss one more time and enjoy!

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