Nuts for breastfeeding Moms

Breastfeeding moms usually require additional calories above pre-pregnancy needs to maintain their own health and their milk production.

Choosing nuts as a healthy protein source can provide needed protein and calories for nursing mothers, without the hassle of cooking or preparation that other foods require!

Choose from many types of nuts - whole nuts, nut butters and other nut products. Many breastfeeding mothers are concerned about whether eating nuts or nut products will cause allergies in their babies; however, eating nuts can actually decrease the risk of allergies and food sensitivities in breastfed babies whose mothers eat nuts or nut products.

Make photos with your cute baby, upload to the App. Write what nuts you eat while breastfeeding.