One-Pot Chicken

This is a healthy quick stir-fry chicken dish. The flavor comes from the onions, peppers, lemon juice and black pepper.

Ingredients

• boneless skinless chicken breast, cut into small cubes
• 2 teaspoons olive oil
• 1⁄2 red pepper, cored, trimmed & cut into small strips
• 1⁄2onion, peeled & diced
• 1 garlic clove, peeled and crushed (optional)
• 10 cherry tomatoes, halved
• 2 tablespoons lemon juice
• 1 teaspoon ground black pepper
• salt

Directions

1.  Heat the up the olive oil in a wok, and add the onion (and garlic if using) and fry for about 5 minutes until just starting to go brown & soft.
2.  Add the orange or red pepper and continue to cook for another 3-5 minutes.
3.  Add the chicken breast pieces and continue to cook for 10 minutes - stirring all the time.
4.  Add the lemon juice and cherry tomatoes - stir well and continue cooking for a further 5 minutes.
5.  Season well with black pepper and salt. Serve hot with rice or pasta.

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