It is important to drink plenty of fluids when breastfeeding, but try to avoid sugar-filled fizzy drinks and caffeine. Posh health spas serve infused water, which is refreshing and a lot more interesting than plain water.
Ingredients
- 1 lemon, thinly sliced
- 1 lime, thinly sliced
- 1 orange, thinly sliced
- 1.5 litres water
Directions
- Put the sliced fruit and water in a large jug.
- Cover and chill overnight. Stir before serving.
Don't drink the refresher if you have an allergy to citrus!
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