The best snacks for breastfeeding Moms

Every new mom breastfeeding knows how tough it can be to feed a growing infant, especially at the beginning. And no matter how rewarding it is to watch our little babies grow under our nourishment, it can also be incredibly tiring and demanding. That’s why it’s so imperative to have healthy foods on hand when breastfeeding.

Here are some of the best snacks for breastfeeding moms:

• Yogurt – Yogurt is a yummy treat that is packed with calcium and probiotics. If you need some extra protein, go for Greek yogurt.
• Fruit – You can never go wrong with fruit. Cutting it up ahead of time like the vegetables can ensure you have an easy snack. Things like strawberries, grapes and other berries are great for prepping ahead of time. Other fruits like bananas and apples can just be eaten as is.
• Cheese & Whole Grain Crackers – Cheese and crackers are a classic snack that never go out of style. Get some extra protein and calcium from a few slices of cheese and satisfy your craving for crunch with healthy whole grain crackers.
• Apple Slices with Nut Butter – Apples with a thick layer of your favourite nut butter (almond, cashew or peanut butter work well) packs in a good healthy mix of vitamins and protein and will give you some energy.
• Avocado Slices – Avocado is a super healthy snack that is packed with healthy fats and other nutrients that will benefit you and baby. I like to sprinkle lemon juice and a little salt and garlic powder on my avocado slices.
• Guacamole with Chips – The avocados used in a simple guacamole will provide you with essential fats and help fill you up.
• Salad – Mix up salads ahead of time and store in the fridge until you are ready to eat. You can add lettuce, spinach, cherry tomatoes, and whatever other veggies you like. When you’re ready to eat, sprinkle on some dressing and a little bit of cheese. I like to make my own dressing with olive oil and apple cider vinegar.
• Energy Smoothies – This is one of the best ways to get in tons of nutrients and energy and you can even drink it while breastfeeding. Green smoothies are also good options. Or make up your favourite fruit smoothie and add some protein powder in there.
• Hard-Boiled Egg – Unless your baby has food sensitivities to eggs, you will want to make sure you take advantage of this awesome snack. Boil a batch of eggs all at once and store in the fridge until you are ready to eat.
• Nuts – A handful of nuts can give you a quick energy boost and satisfy your hunger. I especially like walnuts and almonds.
• Carrot Sticks & Hummus – Prepare carrot sticks ahead of time and eat with your favorite pre-made hummus.
• Bagel & Cream Cheese – If you’re needing some carbohydrates, you can smear half of a bagel with your favorite cream cheese for a quick snack.

Make photos of your snacks, upload to the App. Write briefly about your favourite ones!