Tasty water for breastfeeding

It is important to drink plenty of fluids when breastfeeding, but try to avoid sugar-filled fizzy drinks and caffeine. Posh health spas serve infused water, which is refreshing and a lot more interesting than plain water.

Ingredients

• 1 lime, thinly sliced
• one cucumber, peeled, halved lengthways and finely sliced
• 2 large sprigs of fresh mint
• 1.5 litres of water

Directions

1.  Put the sliced ingredients and water in a large jug.
2.  Cover and chill overnight. Stir before serving.

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